The Hangover

I wans't able to catch Hangover 2 in cinema. I heard it was a big hit in America. Buti na lang may file copy yung officemate ko kahit hindi HD, ayos!  

Syempre na-experience nyo na yung grabeng hangover 'yun bang when you wake up in the morning after a wild night and had this feeling that your head is gonna explode. There's nothing labeled as "hangover cure" but there has to be something out there to ease the headache, nausea, and overall sense of feeling like crap.

http://www.menshealth.com/ suggests: 


The Best Ways to Ease a Hangover

Water

H2O is a must. As you likely know from the frequent trips to the bathroom during a night of debauchery, alcohol is a diuretic and can cause dehydration.

Sports Drinks

"Even though the diuretic effect of alcohol may cause the body to lose some electrolytes, it's not so much that you need to replace them right away,"

Coffee

Lots of people—hungover or not—use a cup of joe to wake up and feel alert at work. But a trip to Starbucks won't give you lasting benefits, and caffeine can both treat and cause headaches and migraines, so this one is a personal preference. If you do down a cup, be sure to drink water, too, since studies suggest caffeine causes dehydration.

Toast or Crackers

Remember when your mom gave you toast as a kid when you couldn't keep anything down? This is good advice for adults who've spent the night hugging the porcelain throne, too. While no food can halt the roller coaster in your stomach, carbs can help bring your blood sugar levels back up the morning after.

Greasy Food

What you eat after drinking doesn't matter—it's what you eat before all those Jagerbombs that can help lessen the pain the next day. Food helps slow the absorption of alcohol, and the longer it takes the alcohol to reach your blood stream, the longer it is until you become intoxicated.

Pain Medication

Ease a pounding head with a pill (or two, depending on the recommended dosage), but stick to nonsteroidal anti-inflammatory drugs (or NSAIDs, such as aspirin, ibuprofen, and naproxen), not acetaminophen (Tylenol): "While it's OK for a headache, when combined with a liver that's working overtime to metabolize alcohol, it can cause liver damage or be deadly.

Vitamins

If you normally take a multi, go ahead, but no studies have found that any particular vitamins do anything for a hangover. And one night of intoxication isn't enough to throw off the levels of nutrients in your body to the point where you need to worry.

Exercise

One drink—a 12-ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor—is metabolized by your body in about an hour, so the whole "sweat it out" theory is myth. At the same time, the endorphin release could boost your mood. And burning off a few calories may ease your guilt about how much you drank.

Sex

"There is no research that shows that sex will make a hangover go away, but maybe it will make the time go faster," says Joris C. Verster, Ph.D., assistant professor at Utrecht University in the Netherlands. "If it makes you happy, go for it."

The Best Cure: Prevention

You're a grown man, you know to drink responsibly. But just in case you forgot: Limit your drinks to about one every hour. Your body metabolizes each beer (or wine or shot) in about 60 to 75 minutes, Dr. Hall-Flavin says. Drink faster, and your blood alcohol level rises faster. Eat before you drink and follow Dr. Hall-Flavin's "I'll have a beer and a glass of water" rule when ordering—and drink the water, don't let it just sit on the table.