Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts

Wednesday, July 27, 2011

How To Tell If Someone Is Lying

So You lie, I lie, They lie, Everybody lies!

Do you really know how to tell if someone is lying? Here, five experts teach you how to smoke out a fibber.




1. A person's demeanor or voice radically changes

As an investigator, I first try to assess how someone normally speaks. To do that, I begin an interview by asking questions that I know the answers to, like "What's your full name?" or "Where do you live?" Some folks are naturally animated and talk fast; others are more subdued. Once I know which type of talker a person is, I start asking him questions that I don't know the answer to. If his manner shifts abruptly -- going from calm to agitated or lively to mellow -- chances are he's not telling the truth.

--Gregg McCrary is a retired FBI criminal profiler and a crime analyst in Fredericksburg, Virginia.


2. A person avoids saying "I"

In my research, I've discovered that when people fib about themselves, they tend to use I and me less often than people who are being truthful. Instead, they'll speak about themselves in the third person ("This is a girl who loves to ski") or even truncate their language ("Really into listening to jazz") -- anything to give themselves psychological distance from the lie.

--Jeffrey Hancock is an associate professor of communication at Cornell University who studies online lying.


3. A person has an answer for everything

Ask most people what they were doing last week and they'll have to pause and think about it. That's even more true of teenagers, who generally don't have the capacity to tell an elaborate story on the fly. So when I call a child into my office and he seems totally rehearsed -- there's zero hesitation before he answers a question -- well, that's a dead giveaway.

--Julia Chung has been an educator for 16 years, first as a high school teacher in Los Angeles and now as an assistant principal in Westchester County, New York.


4. A person fidgets and fusses for no reason

If someone keeps performing a random physical action that seems unnecessary -- cleaning her glasses excessively, retying her shoelaces, or dusting off the (clean) table in front of her she may be lying. The guilt and anxiety make her restless. That can be particularly true if she is lying to somebody she loves. When a person fibs to a traffic cop, she won't necessarily fidget a lot. But if she is deceiving her husband, she won't be able to sit still.

--Barbara Mitchell has been a relationship therapist in New York City for 34 years.


5. A person proclaims his honesty repeatedly

To sell us on the integrity of their answers, liars often use phrases emphasizing the validity of their statements, like "to tell the truth" and "to be perfectly honest." These verbal tip-offs frequently invoke religion. Think of expressions like "I swear on a stack of Bibles" and "as God is my witness." Most truthful people don't need to go that far.

--Joseph Buckley is the president of John E. Reid and Associates, in Chicago, which trains law-enforcement investigators.




Sunday, June 26, 2011

The Hangover



I wans't able to catch Hangover 2 in cinema. I heard it was a big hit in America. Buti na lang may file copy yung officemate ko kahit hindi HD, ayos!  

Syempre na-experience nyo na yung grabeng hangover 'yun bang when you wake up in the morning after a wild night and had this feeling that your head is gonna explode. There's nothing labeled as "hangover cure" but there has to be something out there to ease the headache, nausea, and overall sense of feeling like crap.

http://www.menshealth.com/ suggests: 


The Best Ways to Ease a Hangover



Water

H2O is a must. As you likely know from the frequent trips to the bathroom during a night of debauchery, alcohol is a diuretic and can cause dehydration.


Sports Drinks

"Even though the diuretic effect of alcohol may cause the body to lose some electrolytes, it's not so much that you need to replace them right away,"


Coffee

Lots of people—hungover or not—use a cup of joe to wake up and feel alert at work. But a trip to Starbucks won't give you lasting benefits, and caffeine can both treat and cause headaches and migraines, so this one is a personal preference. If you do down a cup, be sure to drink water, too, since studies suggest caffeine causes dehydration.

Toast or Crackers

Remember when your mom gave you toast as a kid when you couldn't keep anything down? This is good advice for adults who've spent the night hugging the porcelain throne, too. While no food can halt the roller coaster in your stomach, carbs can help bring your blood sugar levels back up the morning after.


Greasy Food

What you eat after drinking doesn't matter—it's what you eat before all those Jagerbombs that can help lessen the pain the next day. Food helps slow the absorption of alcohol, and the longer it takes the alcohol to reach your blood stream, the longer it is until you become intoxicated.


Pain Medication

Ease a pounding head with a pill (or two, depending on the recommended dosage), but stick to nonsteroidal anti-inflammatory drugs (or NSAIDs, such as aspirin, ibuprofen, and naproxen), not acetaminophen (Tylenol): "While it's OK for a headache, when combined with a liver that's working overtime to metabolize alcohol, it can cause liver damage or be deadly.


Vitamins

If you normally take a multi, go ahead, but no studies have found that any particular vitamins do anything for a hangover. And one night of intoxication isn't enough to throw off the levels of nutrients in your body to the point where you need to worry.

Exercise

One drink—a 12-ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor—is metabolized by your body in about an hour, so the whole "sweat it out" theory is myth. At the same time, the endorphin release could boost your mood. And burning off a few calories may ease your guilt about how much you drank.

Sex

"There is no research that shows that sex will make a hangover go away, but maybe it will make the time go faster," says Joris C. Verster, Ph.D., assistant professor at Utrecht University in the Netherlands. "If it makes you happy, go for it."

The Best Cure: Prevention

You're a grown man, you know to drink responsibly. But just in case you forgot: Limit your drinks to about one every hour. Your body metabolizes each beer (or wine or shot) in about 60 to 75 minutes, Dr. Hall-Flavin says. Drink faster, and your blood alcohol level rises faster. Eat before you drink and follow Dr. Hall-Flavin's "I'll have a beer and a glass of water" rule when ordering—and drink the water, don't let it just sit on the table.



Monday, May 9, 2011

Brightly



The past few days were bright for me kaya medyo naka-focus lang ako sa mga good vibes ngayon.


Don't let stress rule your day. So tips ulit ...



How to Live a Life Without Tension:

There are other simple methods to reduce tension. Fortunately the best treatment is easy and it costs nothing. And the best of the benefits is that you don't get any side-effects. Here are some tips: 

1. Write the Cause of Tension
2. Solve the Problem
3. Take it Easy


It is true that you can't do without work. We must work very hard to achieve. It is good for health and mind. But once a day at least for one hour it is useful to forget work and do the things which relax you. 


4. What is the Worst that can happened
5. Let God Handle a Few of Your Problems
6. Worry more to worry less
7. Simplify Your Life
8. Reduce Expectations
9. Do More What You Fear
10. Delegate Your Work and Worries
11. Go to a Doctor and Get Tranquilizers


if you are such a big fool that you are not able to follow the above tips then go to a doctor and get tranquilizers. Pop up a pill and forget the tensions of life. The easiest and the worst solution.



Friday, February 18, 2011

Be Happy!



So, the long week got you burned out from work, there’s a reason to celebrate, it’s FRIDAY!

We have an email blast in the office once in a while, tips and work related stuff that are worth reading. Here, this might help a bit. 











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