Friday, February 4, 2011

HOW TO CONTROL OUR EMOTIONS



So, this is anger management 101.


I know we all got mad at some point. We talked here about stress several weeks ago, stress that can lead to that level of emotion. Pwedeng manood ka lang ng soap opera tiyak magagalit ka sa kontrabida.


I am reposting this article about the topic. (thought this might help) 




This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you, especially your "boss". The rules of practicing " ugaling langit, ugaling kaaya-aya": 

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna. 

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo. 

#3 Ang taong galit, 'bingi.'If someone is angry, wala raw pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya. 

#4 Ang taong galit, 'abnoy.'Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, "Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa." Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy. 

You should also know and realize that the persons who make your day bad are jewels, because you need them for you to mature. Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it's for you to take away your bad feelings towards them. You'll know na mature ka na pag dumating 'yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.

#5And finally, the best part of this is to tell yourself na, because of this person, "I will grow mature," and that


DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD!







13 comments:

uno said...

correct! lahat yan hahah kaya nga iniiwasan ko ng magalit hahah

Keatondrunk said...

@uno: good for u hehe! baka tumanda agad pag galit

Kim, USA said...

Natawa ako sa #4 hehe. Oo nga naman ano yun talaga ang sabi ni Lord, kaya lang the unfolding of many generations magkaiba na talaga ang meaning. Kaya di pala ako dapat magalit baka tawagin akong abnoy hehehehe.
Ang comparison ko naman sa pagiging "angry" dyan sa Pinas at dito sa US. Sa Pinas pag angry nga na talaga, our elders will say mag simba ka, friends will tell you beer lang katapat nyan pre, at iba pa. Dito sa US bibigyan ka nang sankatutak na medicine (pang mental) na tuloy maging ABNOY ka hehehehehe.

Manang Kim

khantotantra said...

true. ang mga irate callers, dakdak lang ng dakdak, walang pinakikinggan na rason at eksplanasyon :D

KikomaxXx said...

nako kailangan kong mag-aral nito.. pero di naman everyday aong highblood..

Adang said...

buti nalang mejo na controlko na ung galit ko yan,lagi nko cool

Kamila said...

adik lang.. pero pinaka trulala yung ang taong galit ay taong bingi.... hmmmm..... kahit ngayon ko lang narinig yun...

my-so-called-Quest said...

agree on everything but i laughed at 4. hehe.

and i think 5 is the best.

Sean said...

ahaha! napaka-timely naman nito para sa akin. thanks. siyempre aasahan ko yang #4!

Keatondrunk said...

@kim: yes, siguro mas nangingibabaw lang d2 yung cultural at religious aspect ng buhay and dyan mas modern at base sa scientific side, thx anyway

@khanto: un 'yun!

@kiko: cge bro cool lang dapat hehe

@adang: yan friendly lang..

@kamila: hehe, thx!

@ced: nice bro!

@sean: sana makatulong

Jag said...

May tama ka!!! Pro dabest ang number one...mas mainam nga na wag salubungin ang galit ng tao ng isa pang init ng ulo otherwise mag clash tlga...

Keatondrunk said...

@jag: thx pare, salamat sa pagbisita..

KristiaMaldita said...

oo nga noh? bingi ang taong galit..
hhmmm...

Ok post na to huh?!

pa follow na rin :)

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