Monday, February 28, 2011

It's Fun to Run


Philippine Daily Inquirer recently held 25 for 25, a fun run event in celebration of the nation’s leading newspaper 25th year anniversary at Bonifacio Global City. This was actually my first run for this year. I finished my 5K run at 43 minutes. (Di nalalayo sa last time record ko, walang masyadong improvement. Ganun yata talaga kapag tumatanda na!)

 
"Running is a fabulous workout to condition your body. It serves as the perfect remedy to get rid of your flabby abs and shed those extra pounds on your body. Not only it helps in fastening your weight loss program, but also it helps to overcome aging problem and thus makes you look ten years younger. In the present times, people are leading such an unhealthy lifestyle that they virtually have no time to workout, to strengthen their body and to keep fit. It is, thence, that running helps in strengthening your body muscles and keeping you in shape. Running also closes the gateway for diseases like breast cancer, heart stroke, diabetes, hypertension etc, thus protecting you from the clutches of these ugly problems." (http://www.iloveindia.com/)


Konting effort pa, career na ‘to, (hehe)! Meanwhile, I think I need some good massage here. That was a bit tiring.


























I'm getting ready for my 10K run next week. 





14 comments:

emmanuelmateo said...

maganda po yan for your fitness..go go go!!sali rin ako..

Axl Powerhouse Production Inc, said...

wow.. i love running talaga bro ha.. nice one :D

Keatondrunk said...

@emmanuel: oo pampasigla yan ska pampabata!

@axl: shoot! para sa social life hehe..

khantotantra said...

wow. next time mag-10km ka na? galing naman. :D pero masarap sa pakiramdam ang pagtakbo

uno said...

wow anu natapos mo ba?

Keatondrunk said...

@khanto: oo ubos na kc slot for 5K sa next run kaya ala choice, sana kayanin ko

@uno: kinaya rin hehe!

RICO DE BUCO said...

i want to try that one..gusto ko mabawasan bilbil ko hehehehe

KikomaxXx said...

hahaha wa trip ko din tong mga ganito ..w aheheh.. pampabawas ng taba...

Nene said...

Ilang laps naikot mo? hehe! that's good brother keaton, pampabawas ng mantika s katawan yan hehe! ska to make our bones stronger and it also activates our heart. kya ano png hinihintay ko, MKIKITAKBO na rin hehehe!

glentot said...

Haha good luck! That's something I can't do... run... just the thought of it, kakapagod na...

Nowitzki Tramonto said...

fun fun fun run! huwaw. ahaha. mahilig ka pala tumakbo :)

Xprosaic said...

Huwaw! maganda yan! saka nakakatuwa sumali sa mga marathon hehehehehehe

ISTAMBAY said...

ayos yan sir.. ako yata hindi na tatagal ng takbuhan :) tumatanda na eh..

pero kung takbuhan yan sakay ng broom broom.. kahit pa bagiuo.. heheh

Keatondrunk said...

@rico: cge go hehe!

@kiko: takbo lang ng takbo:D

@nene: natapos ko nman ung 5K, ayos!

@glen: try mo bro hehe

@nowitzki: pampaalis rin ng stress..

@xprosaic: oo ang saya saya!

@istambay: uy karera pla..

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