The past few days were bright for me kaya medyo naka-focus lang ako sa mga good vibes ngayon.
Don't let stress rule your day. So tips ulit ...
How to Live a Life Without Tension:
There are other simple methods to reduce tension. Fortunately the best treatment is easy and it costs nothing. And the best of the benefits is that you don't get any side-effects. Here are some tips:
1. Write the Cause of Tension
2. Solve the Problem
3. Take it Easy
It is true that you can't do without work. We must work very hard to achieve. It is good for health and mind. But once a day at least for one hour it is useful to forget work and do the things which relax you.
4. What is the Worst that can happened
5. Let God Handle a Few of Your Problems
6. Worry more to worry less
7. Simplify Your Life
8. Reduce Expectations
9. Do More What You Fear
10. Delegate Your Work and Worries
11. Go to a Doctor and Get Tranquilizers
if you are such a big fool that you are not able to follow the above tips then go to a doctor and get tranquilizers. Pop up a pill and forget the tensions of life. The easiest and the worst solution.